IFS + Grief
Internal Family Systems approaches to unresolved loss, exile healing, and parts-based grief work.
IFS
IFS Unburdening as a Physical Ritual: A Step-by-Step Practice
The IFS unburdening process adapted into a somatic ritual
practice — for those who hold grief in a part that has never
felt safe enough to let go. A full step-by-step guide for
working with exiled parts through the body.